sleep

Have you ever fallen asleep while on watch at sea? In today’s episode of The REAL gCaptain Podcast we offer advice on getting more sleep and better

By Sarah Heynen, Sleep is important for healthy brain function, emotional well-being and overall good physical health. But many service members and veterans

By Jaquelyn Burton (Coeval, Inc.) A person who has been awake for 17 hours faces the same risk of a crash as a person who has a BAC reading

The Chief Officer of cargo ship has been fined after his ship ran aground when he apparently fell asleep while going to the head. The U.K.’s Maritime and

Shipping is a 24/7 industry, and seafarers work long hours to keep their ships running on schedule.  There is growing concern about the role of fatigue in

– by Captain Richard Madden When asked about the Manila Amendments, a captain recently quipped, “What?  There’s new regulations for

“Watch-on, stay-on”; 3 months- on, 3 months-off; 28 days-on, 28 days-off: which system causes the greatest fatigue factor? What really is

Let’s face it, we could all use a few tips on how to stay awake especially those mariners working the late watch. From split watch schedules to

After viewing the AIS data yesterday showing the course of the Shen Neng 1 before it ran aground on Australia’s Great Barrier Reef, it’s no

Unofficial Networks, the parent company of gCaptain, runs all of its email servers with commercial version of google’s popular email client gMail. There

Photo by christinepilote Can you starve to death sleep? We have highlighted national sleep week, showed you how to cheat on sleep and even provided outrageous

Download MP3 file: Messing About In Ships Episode # 15 Show Notes Subscribe Via iTunes

This is National Sleep Awareness Week and the NTSB wants to share information on Crew Endurance Management. They write: Endurance involves the body’s

Cosco Busan Photo by Noah Berger/Associated PressOctober 15th 2003 the Staten Island ferry crashed into a concrete pier killing eleven people and leaving 71