ballast is, in simple definition, non-cargo material carried as weight to affect the way the vessel rides in the water. Back in the day, stone was carried as ballast, this is where east coast cobblestone streets come from. Today water is the most common ballast material. In some cases there may be "fixed ballast" which usually cement. Ballast affects a vessel in 4 ways; trim (front to back angle), list (side to side angle), immersion (lowering the vessel bodily in the water), and finally, stablity (keeping the shiny side up).
The definition of "in ballast" is that the vessel has no cargo on board is carrying ballast water to keep the shiny side up, propeller underwater and the crew from being rolled out of their bunks (and life otherwise live-able).
Ballast tanks are water tanks around the vessel. They are connected via piping to the ballast pump and the outside of the vessel via a "sea chest" which is a port on the side of the vessel, underwater, that you can take in or discharge water through.
The ship's officers use ballast while loading and unloading to maintain proper trim, list and stability. This is key in container operations as the shore cranes need the ship to be within limited tolerances of list and trim to work.
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